This video is a heavy 3/4 depth squat. It is the base for all power and strength sports. IT is the
best starting point for any athlete.
One arm dumbbell push press helps eliminate imbalances between left and right arm.
This exercise develops great overhead strength. It also develops excellent mobility and 1-leg
strength.
Overhead Squat - great for developing overhead strength that is proportional to your core and
leg strength.
Incline Bench Press is a great upper body strength exercise for any athlete.