Pure Power Athlete
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Deadlift Training Tips & Drills
Current Training program -
Week 1 - 70% x 1 x 15 sets 1 min rest
Week 2 - 75% x 1 x 12 sets 1 min rest
Week 3 - 80% x 1 x 10 sets 1 min rest
Week 4 - 87% x 1 x 6 sets 2 min rest
Week 5 - 94% x 1 x 5 sets 3 min rest (Above)
Week 6 - Max effort
Week 1 to week 3 - 7 days between deadlift sessions
After week 3 take 10 days between deadlift sessions
The video above is week 5 of the new cycle calculated
from my new 1-rep max.
Click on weeks 1-4 to see the weeks 1-4 deadlift
workouts!
The videos below are the last 2 workouts of the last
cycle.
Back to Strongman Page
Deadlift World Record - 1015 lbs Benedikt Magnusson
Deadlift Workout #6 - Max Effort Day 706 lbs
Deadlift Workout #5 - 94% x 1 x 5 sets