Pure Power Athlete
Training Day 6-10-07 & 6-11-07: Heat Wave
Sunday was about 102 degrees when I started my training session. I cut it short after 2 exercises on my press day.
Team Bass trained together at 6 pm on Monday evening. Rob set a PR with 215 on the log clean & press. Bill and
Rob both worked on their stone technique. Bill has a new technique involving duck tape. I hit 3 sets of 5 with 551 on
my deadlift. I also popped 3 singles with the 900 lb tire. Another great training day in the books!
SCOTT
BILL
ROB
MATT
6-10-07 Workout
Matt
1. Prehab
Arms & trunk
2. Speed Bench
235 x 3 x 6
3. Log Push Press
170 x 3
190 x 3
210 x 3 x 3
Cut it short
6-11-07 Workout
Matt
1. Deadlift
551 x 5 x 3
5-7 min rest
2. Farmer's Walk
200lbs x 100' x 3
3. Tire Flips
650 x 3 x 5
900 x 1 x 3
Ate Sonny's after!
|
Scott is in Oklahoma.
650 lb tire in foreground. 900 lb tire! (BEAST)
