Pure Power Athlete
Training Day 5-27-07 & 5-28-07: Change of pace on workouts
Last week we set a lot of personal records. This week I am trying something new for 3 weeks. I am going to do 1 or 2
events that relate to my daily weight room workout. Today was a dynamic speed bench day. I trained Log push press.
Tomorrow is a max effort lower body day so I will train my deadlift, stones, and auxiliary lifts You get the idea. We also
made another stone today. I weighed a few of our stones. The weights were off so now we are making stones that will
weigh what we need them to weigh. I will update this when we are done making the stones.
SCOTT
BILL
ROB
MATT
5-27-07 Workout
Matt
1. Log Push-Press
5 x 5
2. Speed Bench
3 x 6
3. Log Incline
10 x 4
4. Pull-ups x 5 x 4
5. Straight Bar Curl
10 x 4
5-28-07 Workout
Matt
1. Deadlift
501 x 5 x 5
3-5 min rest
2. Stone load
5 x 4 to 51" platform
3. Log Front Squat
5 x 4
4. Band Goodmorning
10 x 4
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Scott is in Oklahoma for the next 2 months. He is still
getting it done.
Bill was a little blown up on 5-27-07 from a saturday
workout. He set a pr with his stone lift.
Rob is in Maryland and will be back next Sunday.
