Training Day 4-28-07: Stones, Viking Press, & Fire Hydrant Carry
SCOTT
Scott showing us the 320 painted on the stone.
Scott's stone run of 43 seconds.
Stones weigh 210, 260, 280, 300, 320
Scott pressing the 210 stone.
Scott working with 360 on the viking press.
Scott's Fire Hydrant Run
BILL
Bill hoisting the 280.
Bill playing with 315 on the viking press.
Bill working with 360 on the viking press.
BILL's Fire Hydrant Run
ROB
Rob's stone run.
210, 260, 280, 300, 320 just missed
Rob finishing what he started by picking up the 320.
Rob doing work with 270 on the viking press.
ROB's Fire Hydrant Run
MATT
Matt placing the 320 to 44" height.
Matt's stone run of 41 seconds.
210, 260, 280, 300, 320
Matt working with 315 on the viking press.
MATT's Fire Hydrant Run
Left to right:
Bill, Scott, & Rob (Team BASS)
Long view of our training area.
Pure Power Athlete
Scott posing with 2nd head!
Rob showing love for his stones!
Matt with a clean shirt.
Today's Workout
Matt
1. Stones
1 lift with each
 210
 260
 280
 300
 320
1 run with all of    
the above stones
2.  Viking Press
Did triples until             
my last set with            
315 where I did 8           
 reps.
3.  Fire hydrant
Did 3 trips of 150'
my fastest time                
was 15.5 sec.

4.  Pull-ups
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