Olympic weightlifting technique and instruction
| Pure Power Athlete |
Do not pray for easy lives. Pray
to be stronger people.
Do not pray for tasks equal to
your powers. Pray for powers
equal to your tasks.
Then the doing of your work
shall be no miracle, but you
shall be the miracle.
I wouldn't be where I am today if
it wasn't for my high school
wrestling coach - Roger Austin.
to be stronger people.
Do not pray for tasks equal to
your powers. Pray for powers
equal to your tasks.
Then the doing of your work
shall be no miracle, but you
shall be the miracle.
I wouldn't be where I am today if
it wasn't for my high school
wrestling coach - Roger Austin.
Ryan Lochte Rope Training
Featured Videos
Strongman Tips & Drills
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Kettlebell & Special Strength, Grip, & Rope Tips & Drills
Sports Performance Tips & Drills
Gatorzone Feature on Ryan, Conor, and Matt
Clean & Jerk
Snatch
April 30,2011
James Brittelli
Prep for Colorado
state championships!
James Brittelli
Prep for Colorado
state championships!
Developmental Exercises
| 6/16/2011 NEW!!! Volleyball article in Training & Conditioning Click here to see it! |
| Excellent! 2011 Log Lifting Championships! |
Steel Pit Tour
Deadlift Training
Program Design - Strength & Power
| Strongman Training |
Basic Program Design