"Work to get better not to get done"
Please visit our forum: Chaotic Hybrid Training Solutions
There will be a wide variety of workouts posted there. I encourage you to sign up and post your training journals too!
I'll be posting my daily workouts. See the button to the right labeled Matt's Daily Workout (MDW)
Training solutions for the human race. I've worked with people ranging from 10 to 103 years of age in my career. I've spent the past 10 years training elite level college and Olympic athletes at the University of Florida. I love what I do and have a strong passion for my craft.
Strength and Conditioning gives athletes an edge. A strong, healthy athlete is a confident athlete. Confident athletes perform well. That edge is also important in life as well as athletics. Remember, amatuers work 'til they get it right while professionals work 'til they can't get it wrong. Do something right enough times and it's hard to do it wrong. This applies to sports and more importantly life.
I am CSCS certified through the NSCA and have my Level 1 Club Coach through USAW. Always learning.
More to come...
Please check out the website. Questions and comments are appreciated.
. Email - email@example.com